I used to wait tables with a guy who refused to eat tofu because soy contains too much estrogen. I laughed, because it seemed like such a ridiculous thing to worry about. Did he think he'd sprout breasts just from having tofu in his pad see ew? I ignored his frivolous worry and continued to enjoy tofu often. Recently I've been more concerned about tofu, though. I've read a couple of very silly extremist articles condemning soy products. Did you know they have high levels of goistrogen, protease inhibitors, and phytates?!??!!??? I have no idea what any of those are, and I can't figure out if I should actually be concerned. Should I stop eating tofu because of all the scary soy problems? Are the people who complain about soy just overreacting? The jury is still out. Meanwhile, I think I'll enjoy some absurdly delicious braised cinnamon tofu.
Braised Cinnamon Tofu
adapted from A Spoonful of Ginger
This soupy dish from one of Nina Simonds' cookbooks wins all tofu competitions. It's warming and hearty, but extremely healthy (if you ignore the cries of the tofu haters). Make sure to start with plenty of time before you want to serve, because this cooks forever, but it's worth it! The house will smell lovely. This recipe is very easy to make vegetarian or vegan.
1/2 t safflower or corn oil
3 garlic cloves, sliced thin
3 slices fresh ginger, about the size of a quarter each, smashed lightly with the side of a knife
1/2 t hot chile paste
1 stick cinnamon
1/2 t anise seed
1/4 c soy sauce
3 cups chicken stock, veggie stock, or water
1 pound firm tofu, cut into 1 inch cubes
1/2 pound spinach, rinsed
1 1/2 T minced scallion greens, to garnish
Heat a large pot or casserole over medium-high heat with the oil. When hot, add the garlic, ginger, chile paste, cinnamon, and anise. Stir fry until fragrant (about 15 seconds), then add soy sauce and water. Heat until boiling. Add the tofu and boil again.
Reduce heat to low, cover, and simmer. Skim the surfact to remove impurities and fat. Cook one hour on low heat. Remove ginger slices and cinnamon stick.
Add the spinach and heat until the spinach is wilted. Ladle the mixture into serving bowls and serve garnished with scallions.